It's that time of year, when we start reflecting on what we accomplished in 2024 and what we did not. Are you happy with your year in...

Have you ever stopped and just focused on your breathe? We do it during meditation or maybe during exercise, but have you done it...

Studies have shown that how we think throughout the day impacts performance, our energy, interactions with others and self worth. Let's...

I often get “asked” (more like judged) for having the word Witch in my business name.  I will admit, it did make me angry to some point...

Sustainability and Joy